Gut health is the latest trend to taking the wellness industry by storm, and here is why…
Though a relatively new concept within the field of scientific discoveries, an ever-growing body of research has rapidly shaped our understanding of how the trillions of bacteria living in our guts impact our health.
The reality is that our gut health extends far beyond the linings of our intestines, impacting the health of our vital organs, including our brain, heart, liver, and kidneys, subsequently impacting our physical and mental health and well-being. Our guts have been linked to conditions such as diabetes, heart disease, and depression, to name a few.
At the height of the media frenzy are fermented foods, prebiotics and probiotics, which we have come to learn play a role in altering our gut microbiota, thus supporting our metabolism and immunity, and redefining how we think about gut health.
Taking care of your gut health is a simple way to improving your overall health, and as experts in the field, we are here to support you on your journey to great gut health.